A couple should be attentive to the fact that prioritizing a well-balanced diet considering future parents physical conditions and medical history may be of great benefit to their mutual goal of conceiving a healthy child. It is essential that a diet should include products and foods that are rich in choline for fetal successful cognitive development, folate (vitamin B) to prevent congenital defects, and Omega 3 fatty acids to ensure proper embryonic eye and brain development,
as well as foods rich in vitamins C, E and calcium to exclude hormonal shifts. It is needless to say that smoking cessation, moderate consumption of alcohol, refined carbs and caffeine-based stimulants are mandatory requirements to conceive naturally and drastically diminish the chances of ectopic pregnancy, miscarriage or premature birth.
